Why did you write this e-book?

I went through such pain and suffering when I was depressed that I wanted to package this life-saving material together in order to help others. I have met so many people who are suffering from depression; I decided to share the principles of lifestyle change that saved my life.

How was your e-book developed?

WIN OVER DEPRESSION is a culmination of years of research from books, videos, CD’s, tapes, magazine articles, etc. Several years ago, my wife and I developed an interest in living a healthy lifestyle, so I have had numerous discussions and interviews with physicians, counselors, chiropractors, physical trainers and others in the health – diet - exercise fields. We have incorporated the latest nutritional information that is available. Most importantly, I have lived this material, and I know that it works. “A man with a theory is at the mercy of a man of experience.”

I like your book, but will it really work for me?

As you read my book, you will see the evidence is there. In addition to principles about diet, nutrition and exercise, I give you scientific studies that show that these lifestyle changes work to treat depression. Try the principles consistently for two weeks or a month; continue on, and you will see yourself working toward your goal to WIN OVER DEPRESSION.

My 10 year old son appears to be depressed. Will your e-book help him?

No matter how young or old, the principles in my e-book will help. Many children eat a lot of processed food and only a few eat in a healthy manner. Many kids are consumed with watching television and playing video games; exercise is very important for children too.

My wife has major depression. Will your e-book help her?

The principles in WIN OVER DEPRESSION will help anyone who is depressed. I was severely depressed. Several of the studies I site in the book were conducted by doctors, on persons with major depression, so anyone can benefit from these principles. If she has “major” depression, I assume that your wife is under the care of a physician. I would suggest that you tell your doctor that you want to add lifestyle changes like diet, nutrition and exercises to the treatment that they are prescribing. These lifestyle changes will greatly enhance any other treatments that she is receiving from medical personnel.